Skill:
Kipping Pull-ups
WOD:
“The Pull-up” WOD
10 Rounds for time of:
3 Weighted Pull-ups
5 Deadhang Pull-ups
7 Kipping Pull-ups
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Just a little note, we will be closed this Saturday May 29 and Monday May 30. We apologize for any inconvenience but we do insist on everyone having a great weekend and doing something fun!