Tuesday 110621

Skill:
Front Lever
Strength:
Split Jerk 1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Clean & Jerks, 135 / 95#
7 Box Jumps, 30 / 24 ”
Post Split Jerk weight and WOD rounds/reps to comments.

Wall Ball Shots

WOD Results from June 20

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.