Skill: Front Lever Strength: Split Jerk 1-1-1-1-1-1-1 WOD: AMRAP in 10 min of 5 Clean & Jerks, 135 / 95# 7 Box Jumps, 30 / 24 ” Post Split Jerk weight and WOD rounds/reps to comments. Wall Ball Shots WOD Results from June 20
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