Skill:
Front Lever
Strength:
Split Jerk 1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Clean & Jerks, 135 / 95#
7 Box Jumps, 30 / 24 ”
Post Split Jerk weight and WOD rounds/reps to comments.
Balance
Amanda Chace
May 26, 2023
Skill:
Front Lever
Strength:
Split Jerk 1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Clean & Jerks, 135 / 95#
7 Box Jumps, 30 / 24 ”
Post Split Jerk weight and WOD rounds/reps to comments.
