Tuesday 110705 "Josh"

Hope everyone had a great 4th of July weekend!
Today we’ll be starting with our strength:
Overhead Squats 1-1-1-1-1
Then we will be celebrating the life of a hero, “Josh”. This workout comes from the main crossfit.com website. More information can be found here.
Josh”
For time:
21 Overhead Squats, 95/65#
42 Pull-ups
15 Overhead Squats, 95/65#
30 Pull-ups
9 Overhead Squats 95/65#
18 Pull-ups
Post OHS weight and WOD time (and weight) to comments!! Goodluck

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.