Hope everyone had a great 4th of July weekend!
Today we’ll be starting with our strength:
Overhead Squats 1-1-1-1-1
Then we will be celebrating the life of a hero, “Josh”. This workout comes from the main crossfit.com website. More information can be found here.
21 Overhead Squats, 95/65#
15 Overhead Squats, 95/65#
9 Overhead Squats 95/65#
Post OHS weight and WOD time (and weight) to comments!! Goodluck