Hope everyone had a great 4th of July weekend!
Today we’ll be starting with our strength:
Overhead Squats 1-1-1-1-1
Then we will be celebrating the life of a hero, “Josh”. This workout comes from the main crossfit.com website. More information can be found here.
“Josh”
For time:
21 Overhead Squats, 95/65#
42 Pull-ups
15 Overhead Squats, 95/65#
30 Pull-ups
9 Overhead Squats 95/65#
18 Pull-ups
Post OHS weight and WOD time (and weight) to comments!! Goodluck
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