Tuesday 110712

Some pictures from today’s fantastic workout!

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C&J w/ farmers walk

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30" Box Jump

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Results from Monday July 11

Today’s Agenda is as follows:
Let’s get at some Weighted Dips and work on our strength
It’s been a while since we’ve done these so let’s see what you got!
Then our workout is going to be:
For time, complete:
50 Double-Unders
25 Handstand Push-ups, nose to floor
50 Double-Unders
25 Deadhang Pull-ups
50 Double-Unders
25 Weighted Push-ups
50 Double-Unders
25 Weighted Sit-ups
50 Double-Unders
Post weight for dips and WOD Time to comments!!

people working out in a group fitness class


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