Muscle-up Progressions, 6am class Mon 7-25-11 Muscle-ups & Squat Cleans, 5:30pm class, Mon 7-25-11 Squat Cleans, 4:30pm class, Mon 7-25-11 Squat Clean, 7am class, Mon 7-25-11 WOD Results Mon 7-25-11 Tuesday July 26, 2011 Schedule Strength: Press 3-3-3-3-3 Workout of the Day: 10-9-8-7-6-5-4-3-2-1- reps of Push Press, 135 / 95# 200m Run Post Press weight and WOD time to comments!!
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