Tuesday July 26, 2011 Schedule
Strength:
Press 3-3-3-3-3
Workout of the Day:
10-9-8-7-6-5-4-3-2-1- reps of
Push Press, 135 / 95#
200m Run
Post Press weight and WOD time to comments!!
Balance
Amanda Chace
May 26, 2023
Tuesday July 26, 2011 Schedule
Strength:
Press 3-3-3-3-3
Workout of the Day:
10-9-8-7-6-5-4-3-2-1- reps of
Push Press, 135 / 95#
200m Run
Post Press weight and WOD time to comments!!
