intro call

Tuesday 110726

Muscle-up Progressions, 6am class Mon 7-25-11

Muscle-ups & Squat Cleans, 5:30pm class, Mon 7-25-11

Squat Cleans, 4:30pm class, Mon 7-25-11

Squat Clean, 7am class, Mon 7-25-11

WOD Results Mon 7-25-11



Tuesday July 26, 2011 Schedule
Strength:
Press 3-3-3-3-3
Workout of the Day:
10-9-8-7-6-5-4-3-2-1- reps of
Push Press, 135 / 95#
200m Run
Post Press weight and WOD time to comments!!


		

				

				

				

			


	
	

		
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