Tuesday 110802

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6am class, "Bear Complex"

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7am class, "Bear Complex"

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12pm class, "Bear Complex"

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12pm class, "Bear Complex"

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4:30pm class, "Bear Complex"

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5:30pm class, "Bear Complex"

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"Bear Complex" WOD Results, Mon Aug 1, 2011

Tuesday August 2, 2011
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout for today is…
200m Overhead Barbell Walk, 135 / 95 lb
There is a 15 burpee penalty everytime the bar is put down/dropped.
Post split jerk weight and WOD (weight) and time, as well as how many drops you had, to comments!!!



        
        
            
people working out in a group fitness class

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