Tuesday 110802

6am class, "Bear Complex"

7am class, "Bear Complex"

12pm class, "Bear Complex"

12pm class, "Bear Complex"

4:30pm class, "Bear Complex"

5:30pm class, "Bear Complex"

"Bear Complex" WOD Results, Mon Aug 1, 2011

Tuesday August 2, 2011
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout for today is…
200m Overhead Barbell Walk, 135 / 95 lb
There is a 15 burpee penalty everytime the bar is put down/dropped.
Post split jerk weight and WOD (weight) and time, as well as how many drops you had, to comments!!!


		

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