Tuesday August 2, 2011
Split Jerk 1-1-1-1-1-1-1
Workout for today is…
200m Overhead Barbell Walk, 135 / 95 lb
There is a 15 burpee penalty everytime the bar is put down/dropped.
Post split jerk weight and WOD (weight) and time, as well as how many drops you had, to comments!!!