intro call

Tuesday 110809 "Helen"

Power Clean, 6am Class, Mon Aug 8, 2011

Power Clean, 12pm Class, Mon Aug 8, 2011

The Chief, 4:30pm Class, Mon Aug 8, 2011

The Chief, 5:30pm Class, Mon Aug 8, 2011

"The Chief" Workout Results

Tuesday August 9, 2011
Strength:
Deadlift 1-1-1-1-1
Workout for the day is
“Helen”
3 Rounds for Time: 
400m Run,
21 KB Swings, 1.5 / 1 pd
12 Pull-ups
Compare today’s results to the results from April 19’s workout. Post to comments!

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