Strength:
Squat Clean 1-1-1-1-1
Workout:
“Death by Squat Clean”
Weight for Men: 135 lb.
Weight for Women: 95lb.
At the start of the clock, complete 1 squat clean. At the next minute, complete two squat cleans. The next minute is three squat cleans. Continue on until you cannot complete the allotted squat cleans within the same minute.
If this sounds confusing, it is, try typing it out to make sense!
See you all at the gym!
Compare WOD results to April 7, 2011. Post Squat Clean weight and WOD Results to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
Squat Clean: 145lb
WOD was RX’D at 95lb = 7 rounds + 6 squat cleans (total of 34 reps)