Tuesday September 6, 2011
Strength:
L-Sits
WOD #1:
AMRAP in 8min of
5 Wall Walks
5 Toes-to-Bars
WOD #2:
Tabata Squats
Post WOD#1 rounds/reps and WOD#2 total reps to comments.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
wod (knees-to-elbows) = 4 rounds + 4 wall walks
tabata squats were real sucky today