Tuesday September 6, 2011 Strength:
L-Sits WOD #1: AMRAP in 8min of
5 Wall Walks
5 Toes-to-Bars WOD #2:
Tabata Squats Post WOD#1 rounds/reps and WOD#2 total reps to comments.
One Response
wod (knees-to-elbows) = 4 rounds + 4 wall walks
tabata squats were real sucky today
One Response
wod (knees-to-elbows) = 4 rounds + 4 wall walks
tabata squats were real sucky today