Tuesday 110913

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Push Press, 5:30pm class, Mon 9-12-11

Push Press, 5:30pm class, Mon 9-12-11

Back Squat, 5:30pm class, Mon 9-12-11

Push Press, 5:30pm class, Mon 9-12-11

Ring Dips, 5:30pm class, Mon 9-12-11

WOD Results Mon 9-12-11

Tuesday September 13, 2011
Skill:
Double-Unders
Workout of the Day:
Complete the following:
50 Double-Unders
25 Pull-ups
40 Double-Unders
20 Pull-ups
30 Double-Unders
15 Pull-ups
20 Double-Unders
10 Pull-ups
10 Double-Unders
5 Pull-ups
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