Tuesday September 20, 2011
Skill:Â
Skin the Cat
Workout of the Day:
Tabata Mash-up of
KB Swings, 1.5 / 1 pd
Knees-to-Elbows
After Party:
Ring Extensions
Post WOD results to comments!
Balance
Amanda Chace
May 26, 2023
Tuesday September 20, 2011
Skill:Â
Skin the Cat
Workout of the Day:
Tabata Mash-up of
KB Swings, 1.5 / 1 pd
Knees-to-Elbows
After Party:
Ring Extensions
Post WOD results to comments!
