Tuesday September 20, 2011
Skill:Â
Skin the Cat
Workout of the Day:
Tabata Mash-up of
KB Swings, 1.5 / 1 pd
Knees-to-Elbows
After Party:
Ring Extensions
Post WOD results to comments!
Tuesday September 20, 2011
Skill:Â
Skin the Cat
Workout of the Day:
Tabata Mash-up of
KB Swings, 1.5 / 1 pd
Knees-to-Elbows
After Party:
Ring Extensions
Post WOD results to comments!
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