CrossFit Total, 6am class Mon 9-19-11 CrossFit Total, 6am class Mon 9-19-11 Oopsy! WOD Results Mon 9-19-11 CrossFit Total CrossFit Total from May 16, 2011 Tuesday September 20, 2011 Skill:Â
Skin the Cat Workout of the Day: Tabata Mash-up of
KB Swings, 1.5 / 1 pd
Knees-to-Elbows After Party:
Ring Extensions Post WOD results to comments!