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Tuesday 110920

CrossFit Total, 6am class Mon 9-19-11

CrossFit Total, 6am class Mon 9-19-11

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WOD Results Mon 9-19-11 CrossFit Total

CrossFit Total from May 16, 2011

Tuesday September 20, 2011
Skill: 
Skin the Cat
Workout of the Day:
Tabata Mash-up of
KB Swings, 1.5 / 1 pd
Knees-to-Elbows
After Party:
Ring Extensions
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