Tuesday 111004

Deadlift x 5, 4:30pm class Mon 10-3-11

Deadlift x 5, 4:30pm class Mon 10-3-11

Deadlift x 5, 4:30pm class Mon 10-3-11

HSPU, 4:30pm class Mon 10-3-11

HSPU, 4:30pm class Mon 10-3-11

Push-ups, 4:30pm class Mon 10-3-11

HSPU, 4:30pm class Mon 10-3-11

"JT" WOD Results, Mon 10-3-11

Tuesday October 4, 2011
Strength:
Overhead Squat 5-3-3-1-1-1
WOD:
For time, complete:
200m Farmers Walk, 2pd/1.5 KB in each hand
25 Pull-ups
50 Burpees
75 Box Jumps, 24 / 20 ”
100 Double-Unders
800m Run
Post OHS weight and WOD time to comments!!

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