Tuesday October 4, 2011
Strength:
Overhead Squat 5-3-3-1-1-1
WOD:
For time, complete:
200m Farmers Walk, 2pd/1.5 KB in each hand
25 Pull-ups
50 Burpees
75 Box Jumps, 24 / 20 ”
100 Double-Unders
800m Run
Post OHS weight and WOD time to comments!!
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
2 Responses
overhead squat was 155lb, a new PR for me! but couldn’t do the WOD b/c of my shoulder
new personal record on the OHS at 155lb! totally screwed with my shoulder tho 🙂