Tuesday October 11, 2011
Strength:
Weighted Lunges
Skill:
Muscle-ups
WOD:
6 Rounds for time of
5 Muscle-ups
15 Alternating Jumping Lunges each leg
Post weigh for lunges, muscle-up progressions, and WOD time to comments!!
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
One Response
weighted lunges got up to 175lb today. a big jump for me, but pushed it because I knew I wouldn’t be able to do the WOD prescribed. I did 10 rings rows + 10 push-ups instead of 5 muscle-ups. however I did do the 15 alternating lunges per leg! 9:39 was my time