Tuesday 111011

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Practicing the Clean & Jerk, Mon 10-10-11

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"GRACE" WOD Results Mon 10-10-11

Tuesday October 11, 2011
Strength:
Weighted Lunges
Skill:
Muscle-ups
WOD:
6 Rounds for time of
5 Muscle-ups
15 Alternating Jumping Lunges each leg
Post weigh for lunges, muscle-up progressions, and WOD time to comments!!



        
        
            
people working out in a group fitness class

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