Back Squat, 12pm class Mon 10-17-11 Hanging after the WOD Back Squat, 4:30pm class Mon 10-17-11 Back Squat, 4:30pm class Mon 10-17-11 KB Swings, 4:30pm class Mon 10-17-11 WOD Results Mon 10-17-11 Tuesday October 18, 2011 Strength:
Snatch Balance 1-1-1-1-1-1-1 Workout of the Day: 10 Rounds of
15 secs of Overhead Squat Lockout, 135 / 95 #
15 sec of Pull-up hold
200m Run Post Snatch Balance weight and WOD results to comments!
One Response
Snatch Balance – first time working on this – 135#.
Workout – did the 15 sec of Overhead Squat hold at 95# (RX) but could not do the Pull-up hold because of my shoulder!! so with the OHS hold & Run my time was 23:11
One Response
Snatch Balance – first time working on this – 135#.
Workout – did the 15 sec of Overhead Squat hold at 95# (RX) but could not do the Pull-up hold because of my shoulder!! so with the OHS hold & Run my time was 23:11