Tuesday 111018

Amanda Chace · October 18, 2011

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Back Squat, 12pm class Mon 10-17-11

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Hanging after the WOD

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Back Squat, 4:30pm class Mon 10-17-11

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Back Squat, 4:30pm class Mon 10-17-11

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KB Swings, 4:30pm class Mon 10-17-11

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WOD Results Mon 10-17-11

Tuesday October 18, 2011
Strength:
Snatch Balance 1-1-1-1-1-1-1
Workout of the Day:
10 Rounds of
15 secs of Overhead Squat Lockout, 135 / 95 #
15 sec of Pull-up hold
200m Run
Post Snatch Balance weight and WOD results to comments!



        
        
            



	




	        			

			
    
    








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