Tuesday 111018

Back Squat, 12pm class Mon 10-17-11

Hanging after the WOD

Back Squat, 4:30pm class Mon 10-17-11

Back Squat, 4:30pm class Mon 10-17-11

KB Swings, 4:30pm class Mon 10-17-11

WOD Results Mon 10-17-11

Tuesday October 18, 2011
Strength:
Snatch Balance 1-1-1-1-1-1-1
Workout of the Day:
10 Rounds of
15 secs of Overhead Squat Lockout, 135 / 95 #
15 sec of Pull-up hold
200m Run
Post Snatch Balance weight and WOD results to comments!


		

One Response

  1. Snatch Balance – first time working on this – 135#.
    Workout – did the 15 sec of Overhead Squat hold at 95# (RX) but could not do the Pull-up hold because of my shoulder!! so with the OHS hold & Run my time was 23:11

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