Tuesday October 18, 2011
Strength:
Snatch Balance 1-1-1-1-1-1-1
Workout of the Day:
10 Rounds of
15 secs of Overhead Squat Lockout, 135 / 95 #
15 sec of Pull-up hold
200m Run
Post Snatch Balance weight and WOD results to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
Snatch Balance – first time working on this – 135#.
Workout – did the 15 sec of Overhead Squat hold at 95# (RX) but could not do the Pull-up hold because of my shoulder!! so with the OHS hold & Run my time was 23:11