Tuesday 111025 - CrossFit Torque

Tuesday 111025

October 25, 2011
Amanda Chace

photo10.24.11 — "Oh please let the workout be over soon"

<img decoding="async" class="alignnone size-medium wp-image-1938" title="photo10.24.11a" src="http://crossfittorque.files.wordpress.com/2011/10/photo10-24-11a.jpg?w=300" alt="" width="300" height="225" />

<img decoding="async" class="alignnone size-medium wp-image-1940" title="WOD_Board_111024" src="http://crossfittorque.files.wordpress.com/2011/10/wod_board_1110241-e1319501750252.jpg?w=224" alt="" width="224" height="300" />

Tuesday October 25, 2011
Strength:
Split Jerk 1-1-1-1-1
WOD:
7 Rounds for time of
7 Handstand Push-ups
50m Broad Jump
Sprint 150m around building
Post Split Jerk weight and WOD time to comments!

Leave a Reply Cancel reply

POPULAR POSTS

June 2023 Member of the Month: Jeanne Fallon!

Amanda Chace June 1, 2023

Balance

Amanda Chace May 26, 2023

Dietary Fats

Amanda Chace May 25, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.