Tuesday November 1, 2011
Strength:
Weighted Dips 2-2-2-2-2
WOD:
25-20-15-10-5 reps of
Push Press, 75 / 55 #
Sumo-deadlift high-pull, 75 / 55 #
Post WOD results to comments!
New Group Class times added – Monday, Wednesday & Friday’s at 9am!! Enjoy!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
