Tuesday 111101

6am class, Don dressed up!

Lookin' good!


Bat woman & the bee!

😀

Don't worry, they did the WOD in costume

Pig being attacked by Angry Bird

Watch out!

Watch it


Tuesday November 1, 2011
Strength:
Weighted Dips 2-2-2-2-2
WOD:
25-20-15-10-5 reps of
Push Press, 75 / 55 #
Sumo-deadlift high-pull, 75 / 55 #
Post WOD results to comments!
New Group Class times added – Monday, Wednesday & Friday’s at 9am!! Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.