6am class, Don dressed up!
Bat woman & the bee!
Don't worry, they did the WOD in costume
Pig being attacked by Angry Bird
Tuesday November 1, 2011
Weighted Dips 2-2-2-2-2
25-20-15-10-5 reps of
Push Press, 75 / 55 #
Sumo-deadlift high-pull, 75 / 55 #
Post WOD results to comments!
New Group Class times added – Monday, Wednesday & Friday’s at 9am!! Enjoy!
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