Tuesday 111101

6am class, Don dressed up!

Lookin' good!


Bat woman & the bee!

😀

Don't worry, they did the WOD in costume

Pig being attacked by Angry Bird

Watch out!

Watch it


Tuesday November 1, 2011
Strength:
Weighted Dips 2-2-2-2-2
WOD:
25-20-15-10-5 reps of
Push Press, 75 / 55 #
Sumo-deadlift high-pull, 75 / 55 #
Post WOD results to comments!
New Group Class times added – Monday, Wednesday & Friday’s at 9am!! Enjoy!

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