Today we celebrate 1 year of forging elite athletes, fitter and healthier members and happy people!
Thank you to everyone who has supported CrossFit Torque over the past year! Here’s to another 50! We will be doing an anniversary WOD tomorrow (Wednesday) – get excited!
Yesterday’s WOD Results
Today, Tuesday December 6, 2011
Warm up. Then work up to 3 attempts at a one-rep max.
Back Squat 1-1-1
Compare to May 16, 2011 or September 19, 2011. Post results to comments!
Past CrossFit Total Results…