Tuesday 111206 One year later & "CrossFit Total"!!

Amanda Chace · December 6, 2011

Today we celebrate 1 year of forging elite athletes, fitter and healthier members and happy people!

Thank you to everyone who has supported CrossFit Torque over the past year! Here’s to another 50! We will be doing an anniversary WOD tomorrow (Wednesday) – get excited!

Yesterday’s WOD Results

wod board 111205 e1323179877271 — Mon Dec 5, 2011 "Annie" WOD Results

now…
Today, Tuesday December 6, 2011

“CrossFit Total”

Warm up. Then work up to 3 attempts at a one-rep max.
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Compare to May 16, 2011 or September 19, 2011. Post results to comments!
Past CrossFit Total Results…

wod board cftotal 110516 — CF Total, May 16, 2011

wod board cftotal 110919 — CF Total, September 19, 2011

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.