Tuesday 111206 One year later & "CrossFit Total"!!

Today we celebrate 1 year of forging elite athletes, fitter and healthier members and happy people!

Thank you to everyone who has supported CrossFit Torque over the past year! Here’s to another 50!   We will be doing an anniversary WOD tomorrow (Wednesday) – get excited!

Yesterday’s WOD Results

Mon Dec 5, 2011 "Annie" WOD Results

Today, Tuesday December 6, 2011

“CrossFit Total”

Warm up. Then work up to 3 attempts at a one-rep max.
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Compare to May 16, 2011 or September 19, 2011. Post results to comments!
Past CrossFit Total Results…

CF Total, May 16, 2011

CF Total, September 19, 2011

One Response

  1. Congrats on your 1st Anniversary – a very exciting milestone and a wonderful accomplishment!! Keep up the great work and best of luck as you continue to grow!

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