Announcements:
1. There will be NO 4:30pm and 5:30pm classes tomorrow Wednesday December 14, 2011. The coaches will be heading to Reebok Headquarters for a Q&A with Reebok’s Fitness & Training team as well as complete a WOD at Reebok CrossFit ONE.
2. Paleo Challenge winners: We are pleased to announce there is a tie for 1st place for the 1st Annual 30-day Paleo Challenge! The first winner lost the most weight and improved the most on his workouts. The second winner lost the most inches and ended up with the most points at the end of the challenge! Congrats to Don & Lynne for working hard and seeing the results.
Tuesday December 13, 2011
Strength:
Split Jerk 1-1-1-1-1
WOD:
For time, compete:
800m Run
21 Press, 95/65#
800m Run
21 Push Press, 95/65#
800m Run
21 Push Jerk, 95/65#
Compare results to May 25, 2011. Post split jerk weight and WOD time to comments!
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