Tuesday 120103 "JT"

Mon WOD Results

Squat Cleans!

Tuesday January 3, 2011
Skill:
Handstand practice – against the wall, on the paralletts, on the rings, free standing
Hero WOD:
“JT”
21-15-9 reps of
Handstand Push-ups
Rings Dips
Push-ups
After Party:
Weighted Sit-ups 75 reps, at a heavy weight
Compare to June 29, 2011 (110629) and October 3, 2011 (111003). Post “JT” WOD results to comments!
Oct 3, 2011 "JT" results

June 29, 2011 "JT" results

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