Tuesday January 3, 2011
Skill:
Handstand practice – against the wall, on the paralletts, on the rings, free standing
Hero WOD:
“JT”
21-15-9 reps of
Handstand Push-ups
Rings Dips
Push-ups
After Party:
Weighted Sit-ups 75 reps, at a heavy weight
Compare to June 29, 2011 (110629) and October 3, 2011 (111003). Post “JT” WOD results to comments!