Tuesday January 10, 2012
Skill:
Pull-upsĀ – Kipping & Butterfly
Strength:
Weighted Pull-ups 3-3-3
WOD:
“Death by Pull-ups”
Compare results to July 9, 2011. Post results to comments!
Tuesday January 10, 2012
Skill:
Pull-upsĀ – Kipping & Butterfly
Strength:
Weighted Pull-ups 3-3-3
WOD:
“Death by Pull-ups”
Compare results to July 9, 2011. Post results to comments!
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