Tuesday 120110 "Death by Pull-ups"

Tuesday January 10, 2012
Skill:
Pull-ups  – Kipping & Butterfly
Strength:
Weighted Pull-ups 3-3-3
WOD:
“Death by Pull-ups”
Compare results to July 9, 2011. Post results to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.