Tuesday January 10, 2012
Skill:
Pull-ups – Kipping & Butterfly
Strength:
Weighted Pull-ups 3-3-3
WOD:
“Death by Pull-ups”
Compare results to July 9, 2011. Post results to comments!
Balance
Amanda Chace
May 26, 2023
Tuesday January 10, 2012
Skill:
Pull-ups – Kipping & Butterfly
Strength:
Weighted Pull-ups 3-3-3
WOD:
“Death by Pull-ups”
Compare results to July 9, 2011. Post results to comments!
