Tuesday January 30, 2012
Strength/Skill:
L-Sit holds
Strength:
Max rep Dips on Parrallel bars, 4 sets
WOD:
21-15-9 reps of
KB Swing, 2 pd / 1.5 pd
Burpees
Post today’s results to the comments section!
Announcement! Meet up with Coach Jay and Coach Amanda Wednesday night at Toby Keith’s in Patriots Place for a few celebratory drinks – Jay passed his PAS test late last week and now has his eyes set on the Air Force Special Tactics!