Tuesday February 7, 2012
Skill:
Front Levers
WOD:
AMRAP in 10 min of:
5 Weighted Pull-ups
7 Weighted Push-ups
9 Weighted Sit-ups
Post your WOD results to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
2 Responses
Really enjoyed the WOD today ! Body weight pullups X 3 , 7 Pushups 25lbs and 15 lbs, 9 situps 10lbs total reps 5 plus two pullups.
Oops- total rounds