Congrats Alex on getting a muscle-up today AND reaching your 405# deadlift!!!
Tuesday March 13, 2012
Skill:
Muscle-up practice
WOD:
AMRAP in 20 min of
Max rep Muscle-ups
400m Run
Post your WOD results to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
