Tuesday March 20, 2012
Strength:
Power Clean & Jerk 1-1-1-1-1-1-1
WOD:
6 Rounds for time of:
Overhead Barbell walk, 30 ft (135/95#)
7 Bar Facing Burpees
30 Double-Unders
Post your Power Clean & Jerk and WOD results to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
Double-Unders???? I guess we lucked out at the 6:00AM Class. The WOD was plenty hard without them.