Tuesday March 27, 2012
Skill:
Muscle-ups
WOD:
“Nate”
AMRAP in 20 min of
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings, 2 pd / 1.5 pd
Compare to September 30, 2011 (110930). Post your WOD results to comments!
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
