Tuesday 120410

"Isabel" WOD results

Tuesday April 10, 2012
Run 1.5 miles
then WOD:
AMRAP in 8 min of
3 Wall Walks
5 Chest-to-Bar Pull-ups
7 KB Swings, 2 / 1.5 pd
Post your 1.5 mile time and WOD rounds/reps to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.