Tuesday April 10, 2012
Buy-in:
Run 1.5 miles
then WOD:
AMRAP in 8 min of
3 Wall Walks
5 Chest-to-Bar Pull-ups
7 KB Swings, 2 / 1.5 pd
Post your 1.5 mile time and WOD rounds/reps to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
