Tuesday April 24, 2012
Skill:
Double-under Practice
Warm-up:
Max Push-ups in 2 mins
Workout:
“Annie”
50-40-30-20-10 reps of
Double-Unders
Sit-ups
Compare to Feb 18, 2011 (110218), June 30, 2011 (110630), August 18, 2011 (110818), Sept 29, 2011 (110929), Dec 5, 2011 (111205). Post your results to comments!
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