Cheers! Tuesday June 19, 2012 Skill:
Pull-up practice. Let’s work on that kipping pull-up or maybe the butterfly! Workout for today: 10 Rounds for time of:
10 Box Jumps, 24/20″
10 Pull-ups Post your workout time to comments!
One Response
is crossfit requires a specific weight, strength or physical assessment score? just curious though.
One Response
is crossfit requires a specific weight, strength or physical assessment score? just curious though.