Tuesday June 19, 2012
Skill:
Pull-up practice. Let’s work on that kipping pull-up or maybe the butterfly!
Workout for today:
10 Rounds for time of:
10 Box Jumps, 24/20″
10 Pull-ups
Post your workout time to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
One Response
is crossfit requires a specific weight, strength or physical assessment score? just curious though.