Tuesday 120703

Good Morning!
A few CrossFit Torque updates:
1. We will be closed this AFTERNOON for the 4:30pm and 5:30pm classes
2. We will be closed tomorrow Wednesday all DAY – Happy 4th!
3. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
4. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!
 
Tuesday July 3, 2012
Strength:
Clean & Jerk 1-1-1-1-1-1-1
Workout:
Every minute on the minute, complete:
2 Clean & Jerks, 155 / 115 #
20 Double-Unders
Post your C&J weight and WOD results to comments!

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