Tuesday 120710

Announcements!
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
3. The 2012 Reebok CrossFit Games is this Friday/Saturday/Sunday. To watch live, go to games.crossfit.com or ESPN3 – Look for Coach Amanda as she will be out there with Reebok!
Thanks everyone and happy WODing!
Tuesday July 10, 2012
Strength:
Push Press
Workout of the Day:
For time, complete:
21 Press
800m Run
21 Push Press
800m Run
21 Push Jerks
800m Run
Post your push press weight and WOD time to comments!

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