Don’t forget!
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not!
Happy WODing!

Today, Tuesday July 24, 2012
Skill:
L-sit Tabata (10 sec of work, 20 sec rest)
Workout for today:
AMRAP in 3 min of:
7 KB Swings, 1.5 / 1pd
5 Burpee Box Jumps, 24 / 20″
Repeat for 4 cycles. Rest 2 minutes between cycles.
Post your results to comments!