Tuesday 120724

Don’t forget!
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not!
Happy WODing!

WOD results Monday July 16, 2012

WOD results Friday July 13, 2012

WOD Results Friday July 20, 2012

Today, Tuesday July 24, 2012
Skill:
L-sit Tabata (10 sec of work, 20 sec rest)
Workout for today:
AMRAP in 3 min of:
7 KB Swings, 1.5 / 1pd
5 Burpee Box Jumps, 24 / 20″
Repeat for 4 cycles. Rest 2 minutes between cycles.
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