Don’t forget!
1. This Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Also Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not!
Happy WODing!

Tuesday July 31, 2012
Warm-up:
Stretch
Workout:
12 min AMRAP of
200m Run
Max reps Toes-to-Bar
Post your WOD results to comments!