Good Morning CrossFit Torque!
Thursday Night there is a football game at the stadium so those who are attending the 4:30m and 5:30pm classes MUST park next door at Chace Building Supply and walk to CF Torque – think of it as a warm-up – thanks for your cooperation!
Tuesday August 7, 2012
Warm-up
WOD:
For time, complete:
6 Rounds of weighted Cindy (5 Pull-ups, 10 Push-ups, 15 Squats), 45 / 25#
60 Double-unders
4 Rounds of weighted Cindy
40 Double-unders
2 Rounds of weighted Ciny
20 Double-unders
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