Announcements:
Friday August 24 – there will be NO 4:30pm and 5:30pm classes (due to Country Fest at Gillette Stadium)
Wednesday August 29 –  there is a Rev’s game at 8pm so the roads will get congested starting at 5-6pm – the afternoon classes should plan accordingly
Monday September 3 – we will be closed due to Labor Day
 
Tuesday August 21, 2012
Muscle-up practice
Workout:
5 rounds
Muscle-up to L-Sit, hold for 3 sec
Then
1 mile Run for time!
Post your results to comments!