Tuesday 120904

How was everyone’s labor day weekend?
Poll:
What type of specialty class do you want to attend at CrossFit Torque?
Local Announcements:
Wed Sept 5 – Rev’s game at 8pm at Gillette.
Thurs Sept 6 – Mass Cruisers Auto Club as their show starting at 4pm so there is a little extra traffic – plan accordingly!
Fri Sept 7 – Trader Joe’s has their Grand Opening at 8am

Saturday morning Front Squats

“Grace” followed by “Cindy” WOD results (Fri Aug 31)

Tuesday September 4, 2012
Strength:
Turkish Get-ups
Workout:
4 Rounds for time of:
400m Run
15 SDHP, 95/65#
30 Pull-ups
Post your workout times to comments!

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