Don’t forget: Cynergy CrossFit is hosting their 5th annual Beach WOD this Saturday Sept 15 at Rexhame Beach in Marshfield, MA. It starts at 2pm and if you want to join us for a beach workout then email me at cft.amanda@gmail.com for more details! If you don’t want to workout, then come watch the fun anyways!
Tuesday September 11, 2012
Skill:
Front Levers
Workout:
AMRAP in 10 min of:
5 weighted Pull-ups
7 weighted push-ups
9 weighted sit-ups
We did this workout on February 7, 2012 (120207) – check it out to compare! Post your results to comments.
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
