Tuesday 120911

Don’t forget: Cynergy CrossFit is hosting their 5th annual Beach WOD this Saturday Sept 15 at Rexhame Beach in Marshfield, MA. It starts at 2pm and if you want to join us for a beach workout then email me at cft.amanda@gmail.com for more details! If you don’t want to workout, then come watch the fun anyways!

296410 498376066858596 766584601 n
564604 498376393525230 525109912 n
10440 498375573525312 12192918 n

322191 498385433524326 1935707480 o
Mon Sept 10 WOD results

Tuesday September 11, 2012
Front Levers
AMRAP in 10 min of:
5 weighted Pull-ups
7 weighted push-ups
9 weighted sit-ups
We did this workout on February 7, 2012 (120207) – check it out to compare! Post your results to comments.
wod board 120207 e1347284259891
Feb 7 WOD results

people working out in a group fitness class


Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro