Tuesday September 25, 2012
Warm-up outside: knee hugs, frankensteins, lunges, butt kicks
Skill: rowing technique. ring push-ups. double-unders
Workout:
For time, complete
1000m Row
30 Ring Push-ups
50 Box Jumps
75 Double-Unders
200m Sprint
Post your workout results to comments. What was your favorite part of the workout??
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!