Tuesday September 25, 2012
Warm-up outside: knee hugs, frankensteins, lunges, butt kicks
Skill: rowing technique. ring push-ups. double-unders
Workout:
For time, complete
1000m Row
30 Ring Push-ups
50 Box Jumps
75 Double-Unders
200m Sprint
Post your workout results to comments. What was your favorite part of the workout??