Tuesday 121030

See ya Hurricane Sandy!

Now onto business…
Tuesday October 30, 2012
Workout for today:
“Kenny says”
A version of Simon Says involving parallette shoot-thrus
note: Burpee penalty applies
After Party:
25-20-15-10-5 of
Double-Unders
V-ups
Done for mechanics, not time. Post your comments about the workout!

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