Tuesday November 6, 2012
Warm-up:
Row technique
Workout:
For time:
Row 1000m
then immdiately after
5 Rounds of
10 KBS, 1.5/1pd
10 Box Jumps, 24/20″
Your total WOD time starts at the beginning of the row and ends with the last box jump. Post your WOD time to comments!
- This amazing program starts up in 6 weeks – spread the word!
