Tuesday 121127

 
Tuesday November 27, 2012
Skill:
Pull-up practice (bands, deads, l-pulls, all strict)
WorkoutOfDay:
On the Minute for 10 Minutes:
5 Box Jumps, 30/24″
5 Pull-ups
Post your accomplishments to comments!

2 Responses

  1. 5 sets of unassisted chin ups
    3-2-3-3-2
    Then for the WOD, completed all 10 minutes: grey band for pull-ups (for the first time ever!) and 24″ box jumps. One of these days those consistent unassisted kips will come more regularly!! Getting there…. 🙂

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