Tuesday November 27, 2012
Skill:
Pull-up practice (bands, deads, l-pulls, all strict)
WorkoutOfDay:
On the Minute for 10 Minutes:
5 Box Jumps, 30/24″
5 Pull-ups
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Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
2 Responses
5 sets of unassisted chin ups
3-2-3-3-2
Then for the WOD, completed all 10 minutes: grey band for pull-ups (for the first time ever!) and 24″ box jumps. One of these days those consistent unassisted kips will come more regularly!! Getting there…. 🙂
Your hard work will pay off very soon, Christine!