Tuesday 121120

Thursday November 22, 2012: Thanksgiving Day we will ONLY have an open gym from 8:30-10:30am. There will not be a scheduled WOD for that day, so just come in and either work on a skill/strength or makeup the workout from Mon/Tues/Wed. If there is an even amount of people there at a certain time, we can come up with a partner WOD.

Monday 11/19/12 WOD results

Tuesday November 20, 2012
Skills:
Gymnastics
WorkoutOfTheDay:
12-10-8-6-4-2 reps of
Handstand Push-ups
Pistols
30-25-20-15-10-5 reps of
Double-unders
Post your WOD results to comments!!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.