Thursday November 22, 2012: Thanksgiving Day we will ONLY have an open gym from 8:30-10:30am. There will not be a scheduled WOD for that day, so just come in and either work on a skill/strength or makeup the workout from Mon/Tues/Wed. If there is an even amount of people there at a certain time, we can come up with a partner WOD.
Tuesday November 20, 2012
Skills:
Gymnastics
WorkoutOfTheDay:
12-10-8-6-4-2 reps of
Handstand Push-ups
Pistols
30-25-20-15-10-5 reps of
Double-unders
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