Tuesday January 8, 2013
Strength:
Jerk 1-1-1-1-1-1-1
Workout:
6 Rounds for time of:
5 Jerks, 135/95#
12 Pull-ups
30 Double-Unders
Post your Jerk weight and WOD time to comments!
Tuesday January 8, 2013
Strength:
Jerk 1-1-1-1-1-1-1
Workout:
6 Rounds for time of:
5 Jerks, 135/95#
12 Pull-ups
30 Double-Unders
Post your Jerk weight and WOD time to comments!
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