Tuesday January 8, 2013
Strength:
Jerk 1-1-1-1-1-1-1
Workout:
6 Rounds for time of:
5 Jerks, 135/95#
12 Pull-ups
30 Double-Unders
Post your Jerk weight and WOD time to comments!
Balance
Amanda Chace
May 26, 2023
Tuesday January 8, 2013
Strength:
Jerk 1-1-1-1-1-1-1
Workout:
6 Rounds for time of:
5 Jerks, 135/95#
12 Pull-ups
30 Double-Unders
Post your Jerk weight and WOD time to comments!
