Tuesday January 29, 2013
Skill:
Muscle-up
Workout for today:
“Nate”, 20 min AMRAP of
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings, 2/1.5pd
Compare your results to August 1, 2012 (120801), March 27, 2012 (120327) or Sept 30, 2011 (110930). Post your “Nate” rounds/reps to comments!
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