Wednesday 130213

Baby/Youth Photo Contest – take a look at the box to see the wonderful contest Christine J put together – the person with the most correct will receive a Reebok bag!
Happy Hour Friday night- 6:45/7pm at Bar Louie
Wednesday February 13, 2013
10 min cap to work up to you 3 rep max back squat
then 5 min cap to find your 1 rep max Back Squat
then
5 Rounds for time of:
3 Back Squat, 225 / 155#
15 Ring Dips
Post your BS weight and WOD time to comments!
20130212-220357.jpg
20130212-220405.jpg
20130212-220413.jpg
20130212-220423.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.