Tuesday February 12, 2013
Skill:
L-Sit work
Play time:
AMRAP in 7 min of
3 Wall Walks
7 Jump Tucks
Rest 3 min.
Max Rep Burpees in 3 min
Post your WOD results to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
