Tuesday April 9, 2013
Strength:
Back Squat 3-3-3-1-1-1
Workout:
For time, complete:
Run 1000m
10 Dumbbell Squat Snatches, each arm
Run 800m
8 Dumbbell Squat Snatches, each arm
Run 600m
6 Dumbbell Squat Snatches, each arm
Run 400m
4 Dumbbell Squat Snatches, each arm
Run 200m
2 Dumbbell Squat Snatches, each arm
Post your results to comments!