Tuesday 130514

Adult gymnastics TONIGHT 8-9pm at Metro South Gymnastics Academy in Canton. Join us! ($10 fee)
NEED TO GET A HEAD COUNT. email Coach Amanda at CFT.Amanda@gmail.com by this afternoon!!
Will have carpooling – meet at CrossFit Torque at 7:15. (Or at the place by 7:45)
The 2013 Reebok CrossFit North East Regionals are THIS Friday, Saturday and Sunday at Reebok HQ in Canton. Come watch some elite CrossFit athletes throwdown for three days in a row! Tickets can be purchased at the door or here online: https://events.cuetoems.com/cf_ne/OnlineTicketSales.aspx . Coach Amanda will be there all three days, Coach Alex is heading over Saturday afternoon and part of Sunday. If any of you want to coordinate a time to meet up there, let me know!
Tuesday May 14, 2013
Partner workout:
For time, complete:
800m Run
100 Handstand Push-ups
100 Box Jumps, 24/20″
800m Run
Both partners run the 800m and both work at the same time. Switch stations every 10 Box Jumps. Post your workout time to comments!

20130513-205854.jpg

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.