Tuesday 130514

Adult gymnastics TONIGHT 8-9pm at Metro South Gymnastics Academy in Canton. Join us! ($10 fee)
NEED TO GET A HEAD COUNT. email Coach Amanda at CFT.Amanda@gmail.com by this afternoon!!
Will have carpooling – meet at CrossFit Torque at 7:15. (Or at the place by 7:45)
The 2013 Reebok CrossFit North East Regionals are THIS Friday, Saturday and Sunday at Reebok HQ in Canton. Come watch some elite CrossFit athletes throwdown for three days in a row! Tickets can be purchased at the door or here online: https://events.cuetoems.com/cf_ne/OnlineTicketSales.aspx . Coach Amanda will be there all three days, Coach Alex is heading over Saturday afternoon and part of Sunday. If any of you want to coordinate a time to meet up there, let me know!
Tuesday May 14, 2013
Partner workout:
For time, complete:
800m Run
100 Handstand Push-ups
100 Box Jumps, 24/20″
800m Run
Both partners run the 800m and both work at the same time. Switch stations every 10 Box Jumps. Post your workout time to comments!


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