Tuesday 130709

20130708-212431.jpg

20130708-212426.jpg

Tuesday July 9, 2013
Strength:
Weighted pull-ups 5-3-3-3-1-1-1
Workout:
5 Rounds for time:
400m Run
10 KBS, 53/35#
10 Box Jumps, 30/24″
10 Chest-to-bar Pull-ups / 5 muscle-ups
Post your results to comments!

20130708-212411.jpg

20130708-212421.jpg

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro