Tuesday July 9, 2013
Strength:
Weighted pull-ups 5-3-3-3-1-1-1
Workout:
5 Rounds for time:
400m Run
10 KBS, 53/35#
10 Box Jumps, 30/24″
10 Chest-to-bar Pull-ups / 5 muscle-ups
Post your results to comments!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!