Tuesday 130709

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Tuesday July 9, 2013
Strength:
Weighted pull-ups 5-3-3-3-1-1-1
Workout:
5 Rounds for time:
400m Run
10 KBS, 53/35#
10 Box Jumps, 30/24″
10 Chest-to-bar Pull-ups / 5 muscle-ups
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