Tuesday 130910



Good Morning CrossFit Torque Athletes!
Tonight- Please note there is a Brazil vs Portugal game at Gillette and the parking lots open at 5:30pm so there potentially will be traffic on route 1 – come back roads if possible but DEFINITELY plan accordingly!
Remember Tuesday’s are now 4pm/5pm/6pm in the afternoon!
Thursday is a Pats game – parking opens at 5:30pm so please again plan accordingly because of traffic!
We are proud to announce we are adding a 5:15am group class on Monday and Wednesdays (running Sept 9-Dec 1, 2013).
*1 more week to sign up It all starts with nutrition. We can’t improve without proper nutrition. We all love CrossFit because of the community atmosphere and motivation that comes with it. Let’s apply that same thing to a nutrition challenge. The LuRong Living Paleo Challenge is a national challenge that over 1000 affiliates participate in. It will provide the tools you need to start to get your nutrition on track (or help it get to the next level!) We already have a handful of CF Torque members signed up – let’s get more and create a healthier community. for more information or to register, go here:https://www.lurongliving.com/challenge2013/
*Itching to try a local CrossFit competition? Check out this one in Ashland for those novice and intermediate athletes! There are currently 12 CF Torque athletes signed up for this event. We will go as a box, set up tents, rock CFT gear, and cheer on our fellow athletes as they have a FUN competitive day! http://crossfitsynergistics.com/2013/08/08/festivus-hosted-cfs-10-19-13-saturday/
*Why we wear Olympic Lifting shoes: http://www.crossfitinvictus.com/blog/benefits-of-olympic-lifting-shoes Interested in buying a pair of Reeboks? EmailCFT.Amanda@Gmail.comfor more information and a potential discount
*Drink enough water? Your goal should be to consume your bodyweight in ounces of water every day. Here are some reasons to convince you to do so:http://torquefinal.flywheelsites.com/wp-content/uploads/2013/07/20130709-214527.jpg
*Follow us on Facebook and Twitter! Join the private Facebook group as well

Tuesday September 10, 2013
Back Squat 1-1-1-1-1-1-1
4 Cycles of the following:
90 sec on the clock: complete
3 Back Squats, 225/155#, (L2=195/125#, L1=155/85#)
Max Rep Pull-ups in remaining time
Rest 30 seconds
90 sec on the clock: complete
3 Back Squats, 225/155#, (L2=195/125#, L1=155/85#)
Max Rep Push-ups in remaining time
Rest 30 seconds
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