Tuesday 140107

20140107-135530.jpg

Welcome to CrossFit Torque!
Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 5 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”
-Check out the new sweatshirts we will be ordering very soon. Perfect way to start the new year at CrossFit Torque: Blue hoodie and zipper sweatshirts.   Pre-order yours before Jan 8 for $40 — Email CFT.amanda@gmail.com with your selection (hoodie or zipper) and size (same sizing as the black and grey hoodies we currently have) by Jan 8  or purchase on arrival for $45
blue_sweatshirts

Tuesday January 7, 2014
Skill:
Muscle-up
W.O.D:
6 Rounds for Time of:
7 Muscle-ups (10 C2B/10 Dips)
25 Double-Unders
Post your results to comments!

20140107-135516.jpg

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.